When you’re sleep-deprived, you feel cranky, foggy, and unhealthy. Alcohol and drugs aren’t conducive to good sleep – they can keep you up late at night, make it hard to fall asleep when you want to, or make you sleepy during the daytime. When you’re sober, you’re able to stick to a healthy sleep schedule and wake up feeling refreshed every day. You can always take to throwing your own get together where you choose a version of a party that resonates with you. Playing games or doing fun activities together that don’t involve alcohol is a great way to form new connections. When you’re suffering from addiction, your only concern is to get more substances.
While making the decision to be sober was the best thing I’ve ever done, it’s also one of the hardest. Not only because not drinking is hard, but also because we live in a society where most everyone around us drinks. Just as people can develop an interest in adding different liquors to mixed drinks, many people living in sobriety find themselves discovering an interest in healthy foods. Sober House This could be something as simple as heading to your local multiplex to catch a movie in place of happy hour at your favorite bar. But you can also tie these habits and traditions to important occasions. For instance, it’s always a good idea to celebrate your recovery milestones, so you could make it a tradition to go out for dinner or ice cream on your sober anniversary each year.
Avoid Situations that May Trigger You
Journaling or creating lists of things that you feel grateful for might be useful. Some people may find getting one-to-one therapy is going to help. There are many ways that you can lower your stress levels. Taking good care of yourself by eating well and drinking plenty of water will help. Get exercise, but also find some time to wind down away from distractions. One of the biggest steps that you can take when trying to manage an addiction is to join a program of recovery. After living a sober life overcoming her own addiction in 2012 Julie went on to become certified as an addiction counselor in order to help others achieve a life of recovery. She worked in the addiction field for 8 years and now uses both her personal and professional experiences with addiction as an influence for her writing. As time went on, alcohol wasn’t really fun anymore and it only gave me problems. At that point I was too dependent on it and the only way I could stop was by getting help.
- There are several different ways that you can take care of yourself when you’re recovering from drug or alcohol addiction.
- But many people consider long-term sobriety to be sobriety that has lasted at least one year.
- Abusing substanceslike alcohol and drugs regularly can weaken your immune system because of thehigh level of toxicity that these substances contain.
- Try not to think about all of the work you have to do or tasks you need to accomplish.
Well, these benefits of sobriety also mean you have time to be more productive. Despite popular belief, sobriety does not mean you have to substitute girls’ night out for knitting club. There are many benefits of sobriety, so do your best to make the most out of it. Every day, you should make a point to laugh out loud, to pursue something that interests you, something that is not on your to-do list. Try learning something new that you’ve always wanted to, like rock climbing or ukulele. Enrich your spirit by connecting with nature, meditating, or taking a yoga class. If sober life is your number one goal, make it your goal every day – not simply for the year, but rather, one day at a time.
Are You Clean, Sober, Or Both?
There may be times where intoxication causes you to do embarrassing things, or to make poor choices. Creating such a list is another step toward bringing your fears out into the light, and examining them for what they are. After listing your reasons for drinking, and your reasons for not drinking, it will be up to you to assign a weighted value to each factor. If you find that the cons about continuing to drink outweigh the benefits, you know you are ready to take your next steps toward sobriety. Personal growth is a big part of getting sober and creating healthy boundaries for yourself will help you achieve that. While you were actively addicted, you likely had poor boundaries that contributed to self-harming behaviors like substance abuse.
My alcohol use closed a lot of doors for me and stole a lot of opportunities for success. Once I got sober, these doors slowly began to open back up. I no longer needed to stay at a dead end job because they put up with my less than stellar performance and I no longer had to miss out on new opportunities. Another tip to keep in mind when selecting a home is the location. The facility should be in a safe, peaceful neighborhood. It living a sober life would also be helpful if the house were near your work or school, a grocery store, public transit, a laundromat, and a healthcare provider. Those searching for the right sober living home should look for facilities with reputable staff, and a safe and productive living environment and culture. Individuals should not leave sober living until they’re ready. If they leave too early, their chances of relapsing increase significantly.